I made a mistake. I looked at my 401k. Woof. That seems bad, but you know.... I threw some money at it from my e-fund at one of the 'bottoms' but it wasn't a real bottom. So... regret.
But wait.
I happened to record the total on February 29th. Not counting the contribution it is actually up almost 2% since then. Hey, good job. My perspective and anxiety made me think the very same number was much worse when it is actually slight positive. Good job, brokerage.